Wow it's Tuesday already and today my tip is related to a Wellness Challenge I'm participating in at work. Here are a couple tips on how to jump into a new fitness plan: First of all before you begin really take a look at yourself and decide what your realistic goals are. Start with short term goals that are attainable so that you don't get discouraged. Stay positive even in the face of set backs and make a decision to stay focused no matter what. My last tip in any new journey is support! If you have people that are behind you then you can stay on track.